The day begins ....
It's still dark magic on the green meadow. Everything is quiet and sleeps.
But soon seen in the sky a bright white dot.
The sun sets slowly behind the mountains and sends her warm sunshine on the green magic meadow.
(mountain)
Place your feet parallel and hip width apart on the ground. The entire body weight should be evenly distributed on both feet. Imagine that you would with the soles of the feet and legs firmly on the ground. Then shift to the spine straight. The arms hang while loose and relaxed. Lift the sternum and shoulders and let the shoulder then also relaxed and easy to fall back. Stretch the neck by you aspire to the top of the head upward. That's to pull someone up on a thread up at the ceiling. Tilt your chin slightly to the sternum forward. Dwell in the position and breathe deeply in and out.
We welcome the sun. We are pleased that it's there and stretch us to meet her.
(sun salutation)
stand on the magic instructed many trees, their roots are dug deep in the Earth. The branches and twigs with green leaves stretch far up to the sky. They sway in the wind back and forth.
(the tree)
Stand on one leg, turn on the sole of the other leg in about knee height on the inside of the upright leg. The arms stretch upward and put on the head, the palms together. Then the arms like branches move in the wind without losing his balance.
Suddenly comes a little fairy with a magic wand and all the trees. The golden glitter settles on the trees.
They begin to move on and shake.
(by shaking) transform
First, the trees in a loud roaring lion.
(lion)
the heel seat (lower legs and feet are on the ground, the butt on his heels, the back upright) stretch arms forward, fingers spread apart, tear open his eyes and mouth wide, tongue out and roar like a lion.
Then in a cat that makes a big round hump.
(cat)
Starting position: palms, knees and feet rest on the floor. Arms and legs are parallel. The wrists and arms are in line among the poor. The knees are among the hip joints. The back is straight, parallel to the ground. The neck is elongated and look directly to the ground.
go breathe in you're in a slight hollow back and lift your head. Breathing out, you pull your stomach, lower his head and come from the coccyx Starting in a round back. Repeat the exercise several times.
from the cat, a dog that stretches and stretches and stretches.
(dog)
The dog turns into a donkey, kick out his legs back. be
(decisive final donkey)
Suddenly from the donkeys louder the green tables in the middle of the meadow.
(table)
stand on the tables, lots of small candles.
(shoulder stand)
Since we need the cool breath quickly or it will be very hot to us here.
(cooling breath)
As you can hear a low hum from a distance it always comes closer, as many bumble bees are coming your way. Ui is the a loud hum.
(Hummel breathing)
as fast as they come, they are gone.
Now in us a strong seething volcano, the lava is rising slowly in us high and explodes out of us.
(volcano)
Warriors are suddenly loud in the meadow.
(the second and the third Warrior Warrior)
of the wild doings of the trees is a butterfly wakes up and flies across the field.
(butterfly)
Sit on the floor. The legs are straddled and stretched. Your spine is straightened up. Winkle at the knees and draw the feet so close to you, to touch the feet themselves. Embrace the feet with your hands and straighten the upper body. Route the sternum. The back is straight. Now try to bring your legs as far as possible to the ground.
You can also perform dynamic exercise by you swing with the legs held like a butterfly flapping its wings.
He sits down on a log and resting.
(belly wave)
The trees have now become tired and fall asleep now.
(lemon-toes)
you sleep well and relax.
you dream of colorful lawn and their transformations, and enjoy the quiet time.
appears after a while the little fairy again they saved the trees from their dreams.
They stretch and stretch and are now back to normal trees again in their places are just like the early morning.
The day is over and the night begins .....
© MT
This story I wrote for kindergarten children and they have been through this also with the movements of this great.
'm curious whether you will like!
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